Nutrition Facts for USDA Commodity, beef, canned

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Nutrition Facts

USDA Commodity, beef, canned
Calories: 111 Fat Calories: 71
%Daily Value*
Total Fat: 7.9g 12%
  Saturated Fat: 3.9g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 34.7mg 12%
Sodium: 84.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.2g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, beef, canned
Vitamin A 0 IU 0%
Vitamin E 0.88 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.75 μg; 12%
Vitamin K 4.32 μg; 5%
Thiamin 0.01 mg 1%
Riboflavin 0.08 mg 4%
Niacin 1.95 mg 10%
Pantothenic acid 0.06 mg 1%
Folate, total 0.9 μg; 0%
Choline, total 28.94 mg 0%
Folic acid 0 μg; 0%
Betaine 2.11 mg 0%
Leucine 0.75 g 0%
Lysine 0.77 g 0%
Glycine 0.53 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, beef, canned
Calcium 4.5 mg 0%
Iron 1 mg 6%
Magnesium 7.2 mg 2%
Phosphorus 63 mg 6%
Potassium 102.15 mg 3%
Sodium 84.15 mg 4%
Zinc 2.19 mg 15%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 4.1 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25