Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 648 Fat Calories: 244
%Daily Value*
Total Fat: 27.1g 42%
  Saturated Fat: 10.7g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 11.6g
  Polyunsaturated Fat: 1g
Cholesterol: 269.6mg 90%
Sodium: 152.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 94.4g 189%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.29 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.92 mg 46%
Vitamin B-12 7.68 μg; 128%
Vitamin K 4.69 μg; 6%
Thiamin 0.18 mg 12%
Riboflavin 0.6 mg 36%
Niacin 13.17 mg 66%
Pantothenic acid 1.86 mg 19%
Folate, total 29.3 μg; 7%
Choline, total 359.51 mg 0%
Folic acid 0 μg; 0%
Betaine 47.17 mg 0%
Leucine 7.51 g 0%
Lysine 7.98 g 0%
Glycine 5.75 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 49.81 mg 5%
Iron 8.06 mg 45%
Magnesium 61.53 mg 15%
Phosphorus 559.63 mg 56%
Potassium 744.22 mg 21%
Sodium 152.36 mg 6%
Zinc 21.18 mg 141%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 85.85 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25