Nutrition Facts for Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 544 Fat Calories: 188
%Daily Value*
Total Fat: 20.8g 32%
  Saturated Fat: 7.3g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 8.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 222.3mg 74%
Sodium: 182.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 83.2g 166%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 14.25 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 9.03 μg; 151%
Vitamin K 4.28 μg; 5%
Thiamin 0.29 mg 19%
Riboflavin 0.63 mg 37%
Niacin 12.14 mg 61%
Pantothenic acid 1.17 mg 12%
Folate, total 28.5 μg; 7%
Choline, total 317.21 mg 0%
Folic acid 0 μg; 0%
Betaine 41.61 mg 0%
Leucine 6.62 g 0%
Lysine 7.04 g 0%
Glycine 5.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 14.25 mg 1%
Iron 7.7 mg 43%
Magnesium 79.8 mg 20%
Phosphorus 729.6 mg 73%
Potassium 1202.7 mg 34%
Sodium 182.4 mg 8%
Zinc 13.22 mg 88%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 78.95 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25