Nutrition Facts for Beef, rib, shortribs, separable lean only, choice, cooked, braised

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Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, cooked, braised
Calories: 357 Fat Calories: 197
%Daily Value*
Total Fat: 21.9g 34%
  Saturated Fat: 9.4g 47%
  Trans Fat: 0g
  Monounsaturated Fat: 9.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 112.5mg 38%
Sodium: 70.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.2g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, shortribs, separable lean only, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 14.52 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 4.19 μg; 70%
Vitamin K 2.3 μg; 3%
Thiamin 0.08 mg 5%
Riboflavin 0.24 mg 14%
Niacin 3.88 mg 19%
Pantothenic acid 0.41 mg 4%
Folate, total 8.47 μg; 2%
Choline, total 141.81 mg 0%
Folic acid 0 μg; 0%
Betaine 18.63 mg 0%
Leucine 2.96 g 0%
Lysine 3.15 g 0%
Glycine 2.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, shortribs, separable lean only, choice, cooked, braised
Calcium 13.31 mg 1%
Iron 4.07 mg 23%
Magnesium 26.62 mg 7%
Phosphorus 284.35 mg 28%
Potassium 378.73 mg 11%
Sodium 70.18 mg 3%
Zinc 9.44 mg 63%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 26.74 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25