Nutrition Facts for Beef, rib, shortribs, separable lean only, choice, raw

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Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, raw
Calories: 49 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 16.7mg 6%
Sodium: 18.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, shortribs, separable lean only, choice, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.96 μg; 16%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.97 mg 5%
Pantothenic acid 0.09 mg 1%
Folate, total 1.7 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.45 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, shortribs, separable lean only, choice, raw
Calcium 2.27 mg 0%
Iron 0.61 mg 3%
Magnesium 6.24 mg 2%
Phosphorus 53.87 mg 5%
Potassium 101.21 mg 3%
Sodium 18.43 mg 1%
Zinc 1.36 mg 9%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 4.08 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25