Nutrition Facts for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

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Nutrition Facts

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Calories: 400 Fat Calories: 321
%Daily Value*
Total Fat: 35.7g 55%
  Saturated Fat: 15.1g 76%
  Trans Fat: 0g
  Monounsaturated Fat: 16g
  Polyunsaturated Fat: 1.3g
Cholesterol: 79.9mg 27%
Sodium: 42.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.3g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.25 mg 1%
Vitamin D 22.95 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 2.23 μg; 37%
Vitamin K 2.04 μg; 3%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 8%
Niacin 2.08 mg 10%
Pantothenic acid 0.21 mg 2%
Folate, total 4.25 μg; 1%
Choline, total 69.87 mg 0%
Folic acid 0 μg; 0%
Betaine 9.18 mg 0%
Leucine 1.46 g 0%
Lysine 1.55 g 0%
Glycine 1.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Calcium 10.2 mg 1%
Iron 1.96 mg 11%
Magnesium 12.75 mg 3%
Phosphorus 137.7 mg 14%
Potassium 190.4 mg 5%
Sodium 42.5 mg 2%
Zinc 4.15 mg 28%
Copper 0.08 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 17.68 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25