Nutrition Facts for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 484 Fat Calories: 191
%Daily Value*
Total Fat: 21.3g 33%
  Saturated Fat: 8.1g 40%
  Trans Fat: 0g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 212.4mg 71%
Sodium: 141.6mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.2g 136%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.97 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.42 mg 71%
Vitamin B-12 4.25 μg; 71%
Vitamin K 3.54 μg; 4%
Thiamin 0.18 mg 12%
Riboflavin 0.35 mg 21%
Niacin 20.11 mg 101%
Pantothenic acid 1.34 mg 13%
Folate, total 23.6 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.42 g 0%
Lysine 5.76 g 0%
Glycine 4.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 37.76 mg 4%
Iron 4.67 mg 26%
Magnesium 59 mg 15%
Phosphorus 535.72 mg 54%
Potassium 856.68 mg 24%
Sodium 141.6 mg 6%
Zinc 12.96 mg 86%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 79.3 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25