Nutrition Facts for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 625 Fat Calories: 356
%Daily Value*
Total Fat: 39.6g 61%
  Saturated Fat: 15.4g 77%
  Trans Fat: 0g
  Monounsaturated Fat: 16.2g
  Polyunsaturated Fat: 1.5g
Cholesterol: 207.7mg 69%
Sodium: 125.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.7g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.11 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.25 mg 63%
Vitamin B-12 4.13 μg; 69%
Vitamin K 4.01 μg; 5%
Thiamin 0.16 mg 10%
Riboflavin 0.28 mg 16%
Niacin 17.01 mg 85%
Pantothenic acid 1.23 mg 12%
Folate, total 18.88 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.99 g 0%
Lysine 5.3 g 0%
Glycine 3.82 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 42.48 mg 4%
Iron 4.25 mg 24%
Magnesium 51.92 mg 13%
Phosphorus 474.36 mg 47%
Potassium 769.36 mg 22%
Sodium 125.08 mg 5%
Zinc 11.3 mg 75%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 68.2 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25