Nutrition Facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories: 751 Fat Calories: 290
%Daily Value*
Total Fat: 32.2g 50%
  Saturated Fat: 13.4g 67%
  Trans Fat: 0g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 1.3g
Cholesterol: 309.6mg 103%
Sodium: 216.7mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 107.7g 215%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.47 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.24 mg 112%
Vitamin B-12 6.73 μg; 112%
Vitamin K 5.42 μg; 7%
Thiamin 0.29 mg 19%
Riboflavin 0.55 mg 32%
Niacin 31.76 mg 159%
Pantothenic acid 2.11 mg 21%
Folate, total 34.83 μg; 9%
Choline, total 410.22 mg 0%
Folic acid 0 μg; 0%
Betaine 53.79 mg 0%
Leucine 8.56 g 0%
Lysine 9.1 g 0%
Glycine 6.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calcium 58.05 mg 6%
Iron 7.12 mg 40%
Magnesium 89.01 mg 22%
Phosphorus 816.57 mg 82%
Potassium 1308.06 mg 37%
Sodium 216.72 mg 9%
Zinc 19.78 mg 132%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 120.74 μg; 172%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25