Nutrition Facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories: 201 Fat Calories: 99
%Daily Value*
Total Fat: 11.1g 17%
  Saturated Fat: 4.7g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 4.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 60.4mg 20%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.8g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 2.9 μg; 48%
Vitamin K 1.36 μg; 2%
Thiamin 0.12 mg 8%
Riboflavin 0.16 mg 9%
Niacin 3.91 mg 20%
Pantothenic acid 0.32 mg 3%
Folate, total 7.65 μg; 2%
Choline, total 90.69 mg 0%
Folic acid 0 μg; 0%
Betaine 11.9 mg 0%
Leucine 1.89 g 0%
Lysine 2.01 g 0%
Glycine 1.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calcium 5.1 mg 1%
Iron 2.95 mg 16%
Magnesium 20.4 mg 5%
Phosphorus 226.95 mg 23%
Potassium 298.35 mg 9%
Sodium 61.2 mg 3%
Zinc 5.14 mg 34%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 26.18 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25