Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 782 Fat Calories: 324
%Daily Value*
Total Fat: 36g 55%
  Saturated Fat: 14.9g 74%
  Trans Fat: 0g
  Monounsaturated Fat: 14.5g
  Polyunsaturated Fat: 1.4g
Cholesterol: 313.5mg 104%
Sodium: 205.1mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 106.6g 213%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.51 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.12 mg 106%
Vitamin B-12 7.04 μg; 117%
Vitamin K 5.42 μg; 7%
Thiamin 0.27 mg 18%
Riboflavin 0.47 mg 28%
Niacin 28.91 mg 145%
Pantothenic acid 2.1 mg 21%
Folate, total 34.83 μg; 9%
Choline, total 405.96 mg 0%
Folic acid 0 μg; 0%
Betaine 53.41 mg 0%
Leucine 8.48 g 0%
Lysine 9.01 g 0%
Glycine 6.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 69.66 mg 7%
Iron 6.97 mg 39%
Magnesium 85.14 mg 21%
Phosphorus 777.87 mg 78%
Potassium 1261.62 mg 36%
Sodium 205.11 mg 9%
Zinc 18.54 mg 124%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 111.84 μg; 160%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25