Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories: 689 Fat Calories: 388
%Daily Value*
Total Fat: 43.1g 66%
  Saturated Fat: 18.1g 91%
  Trans Fat: 0g
  Monounsaturated Fat: 18.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 188.6mg 63%
Sodium: 183.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 70.7g 141%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.81 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.92 mg 46%
Vitamin B-12 8.65 μg; 144%
Vitamin K 6.55 μg; 8%
Thiamin 0.37 mg 24%
Riboflavin 0.47 mg 28%
Niacin 11.58 mg 58%
Pantothenic acid 0.97 mg 10%
Folate, total 23.58 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.59 g 0%
Lysine 5.88 g 0%
Glycine 3.86 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calcium 15.72 mg 2%
Iron 8.72 mg 48%
Magnesium 60.26 mg 15%
Phosphorus 670.72 mg 67%
Potassium 882.94 mg 25%
Sodium 183.4 mg 8%
Zinc 15.12 mg 101%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 79.65 μg; 114%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25