Nutrition Facts for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories: 47 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 19.3mg 6%
Sodium: 15.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 1.13 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0.33 μg; 6%
Vitamin K 0.37 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 1.94 mg 10%
Pantothenic acid 0.18 mg 2%
Folate, total 3.4 μg; 1%
Choline, total 25.12 mg 0%
Folic acid 0 μg; 0%
Betaine 3.69 mg 0%
Leucine 0.48 g 0%
Lysine 0.51 g 0%
Glycine 0.37 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calcium 7.65 mg 1%
Iron 0.44 mg 2%
Magnesium 6.24 mg 2%
Phosphorus 54.72 mg 5%
Potassium 93.56 mg 3%
Sodium 15.31 mg 1%
Zinc 1.08 mg 7%
Copper 0.02 mg 1%
Fluoride 6.35 μg; 0%
Manganese 0 mg 0%
Selenium 6.61 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25