Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories: 980 Fat Calories: 547
%Daily Value*
Total Fat: 60.8g 94%
  Saturated Fat: 24.1g 121%
  Trans Fat: 0g
  Monounsaturated Fat: 26.2g
  Polyunsaturated Fat: 2.2g
Cholesterol: 374.5mg 125%
Sodium: 171.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 101.4g 203%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.75 mg 6%
Vitamin D 38.5 IU 10%
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 6.72 μg; 112%
Vitamin K 6.3 μg; 8%
Thiamin 0.22 mg 15%
Riboflavin 0.55 mg 33%
Niacin 14.61 mg 73%
Pantothenic acid 2 mg 20%
Folate, total 31.5 μg; 8%
Choline, total 386.05 mg 0%
Folic acid 0 μg; 0%
Betaine 50.75 mg 0%
Leucine 8.06 g 0%
Lysine 8.57 g 0%
Glycine 6.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calcium 59.5 mg 6%
Iron 8.4 mg 47%
Magnesium 66.5 mg 17%
Phosphorus 630 mg 63%
Potassium 829.5 mg 24%
Sodium 171.5 mg 7%
Zinc 24.22 mg 161%
Copper 0.32 mg 16%
Fluoride 78.4 μg; 0%
Manganese 0.03 mg 2%
Selenium 98.35 μg; 141%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25