Nutrition Facts for Beef, grass-fed, ground, raw

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Nutrition Facts

Beef, grass-fed, ground, raw
Calories: 163 Fat Calories: 97
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.6g
  Monounsaturated Fat: 4.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 52.7mg 18%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 16.5g 33%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, grass-fed, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 1.67 μg; 28%
Vitamin K 0.94 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.13 mg 8%
Niacin 4.1 mg 20%
Pantothenic acid 0.49 mg 5%
Folate, total 5.1 μg; 1%
Choline, total 57.29 mg 0%
Folic acid 0 μg; 0%
Betaine 6.8 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, grass-fed, ground, raw
Calcium 10.2 mg 1%
Iron 1.69 mg 9%
Magnesium 16.15 mg 4%
Phosphorus 148.75 mg 15%
Potassium 245.65 mg 7%
Sodium 57.8 mg 2%
Zinc 3.87 mg 26%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 12.07 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25