Nutrition Facts for Beef, retail cuts, separable fat, cooked

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Nutrition Facts

Beef, retail cuts, separable fat, cooked
Calories: 193 Fat Calories: 179
%Daily Value*
Total Fat: 19.9g 31%
  Saturated Fat: 8.1g 40%
  Trans Fat: 0g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 0.8g
Cholesterol: 26.9mg 9%
Sodium: 6.5mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, retail cuts, separable fat, cooked
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.26 μg; 4%
Vitamin K 0.88 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.43 mg 2%
Pantothenic acid 0.06 mg 1%
Folate, total 0 μg; 0%
Choline, total 15.9 mg 0%
Folic acid 0 μg; 0%
Betaine 0.62 mg 0%
Leucine 0.24 g 0%
Lysine 0.26 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, retail cuts, separable fat, cooked
Calcium 5.39 mg 1%
Iron 0.31 mg 2%
Magnesium 1.7 mg 0%
Phosphorus 18.14 mg 2%
Potassium 28.07 mg 1%
Sodium 6.52 mg 0%
Zinc 0.35 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.35 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25