Nutrition Facts for Beef, grass-fed, strip steaks, lean only, raw

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Nutrition Facts

Beef, grass-fed, strip steaks, lean only, raw
Calories: 250 Fat Calories: 52
%Daily Value*
Total Fat: 5.8g 9%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 117.7mg 39%
Sodium: 117.7mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.4g 99%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, grass-fed, strip steaks, lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.47 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.39 mg 70%
Vitamin B-12 2.72 μg; 45%
Vitamin K 1.93 μg; 2%
Thiamin 0.11 mg 7%
Riboflavin 0.27 mg 16%
Niacin 14.34 mg 72%
Pantothenic acid 1.45 mg 15%
Folate, total 27.82 μg; 7%
Choline, total 139.31 mg 0%
Folic acid 0 μg; 0%
Betaine 16.26 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, grass-fed, strip steaks, lean only, raw
Calcium 19.26 mg 2%
Iron 3.96 mg 22%
Magnesium 49.22 mg 12%
Phosphorus 453.68 mg 45%
Potassium 731.88 mg 21%
Sodium 117.7 mg 5%
Zinc 7.73 mg 52%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 45.15 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25