Nutrition Facts for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

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Nutrition Facts

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Calories: 172 Fat Calories: 128
%Daily Value*
Total Fat: 14.2g 22%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 3.5g
Cholesterol: 0mg 0%
Sodium: 40.5mg 2%
Total Carbohydrates: 7.1g 2%
  Dietary Fiber: 2g 8%
  Sugars: 1.5g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Vitamin A 7.65 IU 0%
Vitamin E 2.18 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0.17 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.09 mg 5%
Niacin 0.57 mg 3%
Pantothenic acid 0.17 mg 2%
Folate, total 29.48 μg; 7%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.22 g 0%
Glycine 0.31 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Calcium 36.86 mg 4%
Iron 1.47 mg 8%
Magnesium 77.96 mg 19%
Phosphorus 122.76 mg 12%
Potassium 202.42 mg 6%
Sodium 40.54 mg 2%
Zinc 1.3 mg 9%
Copper 0.48 mg 24%
Fluoride 0 μg; 0%
Manganese 0.61 mg 30%
Selenium 39.43 μg; 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25