Nutrition Facts for Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

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Nutrition Facts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Calories: 172 Fat Calories: 138
%Daily Value*
Total Fat: 15.3g 24%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 4.1g
Cholesterol: 0mg 0%
Sodium: 45.6mg 2%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 2g 8%
  Sugars: 1.2g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Vitamin A 0.85 IU 0%
Vitamin E 2.22 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0.14 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 1.62 μg; 2%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 3%
Niacin 2.19 mg 11%
Pantothenic acid 0.32 mg 3%
Folate, total 23.53 μg; 6%
Choline, total 14.74 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.47 g 0%
Lysine 0.22 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Calcium 33.17 mg 3%
Iron 0.74 mg 4%
Magnesium 64.92 mg 16%
Phosphorus 129.28 mg 13%
Potassium 179.17 mg 5%
Sodium 45.64 mg 2%
Zinc 0.95 mg 6%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.58 mg 29%
Selenium 9.61 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25