Nutrition Facts for Seeds, sesame butter, tahini, type of kernels unspecified

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Nutrition Facts

Seeds, sesame butter, tahini, type of kernels unspecified
Calories: 89 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 3.5g
Cholesterol: 0mg 0%
Sodium: 5.3mg 0%
Total Carbohydrates: 3.2g 1%
  Dietary Fiber: 0.7g 3%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame butter, tahini, type of kernels unspecified
Vitamin A 10.05 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.63 mg 1%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.02 mg 1%
Niacin 0.85 mg 4%
Pantothenic acid N/A N/A
Folate, total 14.7 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame butter, tahini, type of kernels unspecified
Calcium 21.15 mg 2%
Iron 0.66 mg 4%
Magnesium 14.25 mg 4%
Phosphorus 118.5 mg 12%
Potassium 68.85 mg 2%
Sodium 5.25 mg 0%
Zinc 0.69 mg 5%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.16 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25