Nutrition Facts for Seeds, flaxseed

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Nutrition Facts

Seeds, flaxseed
Calories: 897 Fat Calories: 637
%Daily Value*
Total Fat: 70.8g 109%
  Saturated Fat: 6.2g 31%
  Trans Fat: 0g
  Monounsaturated Fat: 12.6g
  Polyunsaturated Fat: 48.3g
Cholesterol: 0mg 0%
Sodium: 50.4mg 2%
Total Carbohydrates: 48.5g 16%
  Dietary Fiber: 45.9g 183%
  Sugars: 2.6g
Protein: 30.7g 61%
Vitamin A: 0% Vitamin C: 2%
Calcium: 43% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, flaxseed
Vitamin A 0 IU 0%
Vitamin E 0.52 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.01 mg 2%
Vitamin B-6 0.79 mg 40%
Vitamin B-12 0 μg; 0%
Vitamin K 7.22 μg; 9%
Thiamin 2.76 mg 184%
Riboflavin 0.27 mg 16%
Niacin 5.17 mg 26%
Pantothenic acid 1.65 mg 17%
Folate, total 146.16 μg; 37%
Choline, total 132.22 mg 0%
Folic acid 0 μg; 0%
Betaine 5.21 mg 0%
Leucine 2.07 g 0%
Lysine 1.45 g 0%
Glycine 2.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, flaxseed
Calcium 428.4 mg 43%
Iron 9.63 mg 53%
Magnesium 658.56 mg 165%
Phosphorus 1078.56 mg 108%
Potassium 1365.84 mg 39%
Sodium 50.4 mg 2%
Zinc 7.29 mg 49%
Copper 2.05 mg 102%
Fluoride N/A N/A
Manganese 4.17 mg 208%
Selenium 42.67 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25