Nutrition Facts for Nuts, chestnuts, japanese, roasted

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Nutrition Facts

Nuts, chestnuts, japanese, roasted
Calories: 57 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.4mg 0%
Total Carbohydrates: 12.8g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 0% Vitamin C: 13%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, japanese, roasted
Vitamin A 20.98 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.94 mg 13%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin N/A N/A
Niacin 0.2 mg 1%
Pantothenic acid 0.13 mg 1%
Folate, total 16.73 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.05 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, japanese, roasted
Calcium 9.92 mg 1%
Iron 0.6 mg 3%
Magnesium 18.14 mg 5%
Phosphorus 26.37 mg 3%
Potassium 121.05 mg 3%
Sodium 5.39 mg 0%
Zinc 0.41 mg 3%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.59 mg 29%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25