Nutrition Facts for Nuts, chestnuts, japanese, boiled and steamed

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, chestnuts, japanese, boiled and steamed
Calories: 16 Fat Calories: 0
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.4mg 0%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.2g 0%
Vitamin A: 0% Vitamin C: 4%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, japanese, boiled and steamed
Vitamin A 3.69 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.69 mg 4%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.15 mg 1%
Pantothenic acid 0.02 mg 0%
Folate, total 4.82 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.01 g 0%
Lysine 0.02 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, japanese, boiled and steamed
Calcium 3.12 mg 0%
Iron 0.15 mg 1%
Magnesium 5.1 mg 1%
Phosphorus 7.37 mg 1%
Potassium 33.74 mg 1%
Sodium 1.42 mg 0%
Zinc 0.11 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25