Nutrition Facts for Nuts, chestnuts, japanese, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, chestnuts, japanese, raw
Calories: 44 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 9.9g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.6g 1%
Vitamin A: 0% Vitamin C: 12%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, japanese, raw
Vitamin A 10.49 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 7.46 mg 12%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.05 mg 3%
Niacin 0.43 mg 2%
Pantothenic acid 0.06 mg 1%
Folate, total 13.32 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.04 g 0%
Lysine 0.04 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, japanese, raw
Calcium 8.79 mg 1%
Iron 0.41 mg 2%
Magnesium 13.89 mg 3%
Phosphorus 20.41 mg 2%
Potassium 93.27 mg 3%
Sodium 3.97 mg 0%
Zinc 0.31 mg 2%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25