Nutrition Facts for Seeds, sesame seed kernels, dried (decorticated)

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Nutrition Facts

Seeds, sesame seed kernels, dried (decorticated)
Calories: 947 Fat Calories: 826
%Daily Value*
Total Fat: 91.8g 141%
  Saturated Fat: 13.6g 68%
  Trans Fat: 0g
  Monounsaturated Fat: 35.9g
  Polyunsaturated Fat: 38.2g
Cholesterol: 0mg 0%
Sodium: 70.5mg 3%
Total Carbohydrates: 17.6g 6%
  Dietary Fiber: 17.4g 70%
  Sugars: 0.7g
Protein: 30.7g 61%
Vitamin A: 2% Vitamin C: 0%
Calcium: 9% Iron: 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame seed kernels, dried (decorticated)
Vitamin A 99 IU 2%
Vitamin E 2.52 mg 8%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 1.05 mg 70%
Riboflavin 0.14 mg 8%
Niacin 8.7 mg 44%
Pantothenic acid 0.43 mg 4%
Folate, total 172.5 μg; 43%
Choline, total 38.4 mg 0%
Folic acid 0 μg; 0%
Betaine 0.6 mg 0%
Leucine 2.25 g 0%
Lysine 0.97 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame seed kernels, dried (decorticated)
Calcium 90 mg 9%
Iron 9.54 mg 53%
Magnesium 517.5 mg 129%
Phosphorus 1000.5 mg 100%
Potassium 555 mg 16%
Sodium 70.5 mg 3%
Zinc 10.1 mg 67%
Copper 2.1 mg 105%
Fluoride N/A N/A
Manganese 2.16 mg 108%
Selenium 51.6 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25