Nutrition Facts for Seeds, sesame butter, tahini, from raw and stone ground kernels

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Nutrition Facts

Seeds, sesame butter, tahini, from raw and stone ground kernels
Calories: 86 Fat Calories: 65
%Daily Value*
Total Fat: 7.2g 11%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 3.2g
Cholesterol: 0mg 0%
Sodium: 11.1mg 0%
Total Carbohydrates: 3.9g 1%
  Dietary Fiber: 1.4g 6%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame butter, tahini, from raw and stone ground kernels
Vitamin A 10.05 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.08 mg 4%
Niacin 0.89 mg 4%
Pantothenic acid 0.1 mg 1%
Folate, total 14.7 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.09 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame butter, tahini, from raw and stone ground kernels
Calcium 63 mg 6%
Iron 0.38 mg 2%
Magnesium 14.4 mg 4%
Phosphorus 112.8 mg 11%
Potassium 62.1 mg 2%
Sodium 11.1 mg 0%
Zinc 0.7 mg 5%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25