Nutrition Facts for Seeds, sisymbrium sp. seeds, whole, dried

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Nutrition Facts

Seeds, sisymbrium sp. seeds, whole, dried
Calories: 235 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.5g
Cholesterol: 0mg 0%
Sodium: 68.1mg 3%
Total Carbohydrates: 43.1g 14%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9g 18%
Vitamin A: 1% Vitamin C: 38%
Calcium: 121% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sisymbrium sp. seeds, whole, dried
Vitamin A 46.62 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 22.72 mg 38%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.31 mg 18%
Niacin 12.45 mg 62%
Pantothenic acid 0.74 mg 7%
Folate, total 70.3 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.91 g 0%
Lysine 0.6 g 0%
Glycine 0.52 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sisymbrium sp. seeds, whole, dried
Calcium 1208.42 mg 121%
Iron 0.08 mg 0%
Magnesium 232.36 mg 58%
Phosphorus 4.44 mg 0%
Potassium 1576.2 mg 45%
Sodium 68.08 mg 3%
Zinc 0.22 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 1.12 mg 56%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25