Nutrition Facts for Nuts, coconut meat, dried (desiccated), sweetened, shredded

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Nutrition Facts

Nuts, coconut meat, dried (desiccated), sweetened, shredded
Calories: 466 Fat Calories: 297
%Daily Value*
Total Fat: 33g 51%
  Saturated Fat: 29.3g 146%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 243.7mg 10%
Total Carbohydrates: 44.3g 15%
  Dietary Fiber: 4.2g 17%
  Sugars: 40.1g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.65 mg 1%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 0.28 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.44 mg 2%
Pantothenic acid 0.67 mg 7%
Folate, total 7.44 μg; 2%
Choline, total 17.95 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.12 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Calcium 13.95 mg 1%
Iron 1.79 mg 10%
Magnesium 46.5 mg 12%
Phosphorus 99.51 mg 10%
Potassium 313.41 mg 9%
Sodium 243.66 mg 10%
Zinc 1.69 mg 11%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 2.3 mg 115%
Selenium 15.53 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25