Nutrition Facts for Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

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Nutrition Facts

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Calories: 485 Fat Calories: 449
%Daily Value*
Total Fat: 49.9g 77%
  Saturated Fat: 44.3g 221%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 28.8mg 1%
Total Carbohydrates: 13.4g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.64 mg 4%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0 mg 0%
Niacin 1.61 mg 8%
Pantothenic acid 0.39 mg 4%
Folate, total 33.6 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.29 g 0%
Lysine 0.17 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Calcium 9.6 mg 1%
Iron 1.94 mg 11%
Magnesium 76.8 mg 19%
Phosphorus 141.6 mg 14%
Potassium 556.8 mg 16%
Sodium 28.8 mg 1%
Zinc 1.42 mg 9%
Copper 0.56 mg 28%
Fluoride N/A N/A
Manganese 1.94 mg 97%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25