Nutrition Facts for Nuts, chestnuts, japanese, dried

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, chestnuts, japanese, dried
Calories: 558 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 52.7mg 2%
Total Carbohydrates: 126.2g 42%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.1g 16%
Vitamin A: 3% Vitamin C: 158%
Calcium: 11% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, chestnuts, japanese, dried
Vitamin A 133.3 IU 3%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 95.01 mg 158%
Vitamin B-6 1.02 mg 51%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.24 mg 83%
Riboflavin 0.59 mg 35%
Niacin 5.43 mg 27%
Pantothenic acid 0.75 mg 7%
Folate, total 168.95 μg; 42%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.5 g 0%
Lysine 0.53 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, chestnuts, japanese, dried
Calcium 111.6 mg 11%
Iron 5.24 mg 29%
Magnesium 178.25 mg 45%
Phosphorus 261.95 mg 26%
Potassium 1190.4 mg 34%
Sodium 52.7 mg 2%
Zinc 3.98 mg 27%
Copper 2.03 mg 102%
Fluoride N/A N/A
Manganese 5.75 mg 288%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25