Nutrition Facts for Seeds, watermelon seed kernels, dried

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Nutrition Facts

Seeds, watermelon seed kernels, dried
Calories: 602 Fat Calories: 460
%Daily Value*
Total Fat: 51.2g 79%
  Saturated Fat: 10.6g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 8g
  Polyunsaturated Fat: 30.3g
Cholesterol: 0mg 0%
Sodium: 106.9mg 4%
Total Carbohydrates: 16.5g 6%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.6g 61%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, watermelon seed kernels, dried
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.16 mg 9%
Niacin 3.83 mg 19%
Pantothenic acid 0.37 mg 4%
Folate, total 62.64 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.32 g 0%
Lysine 0.96 g 0%
Glycine 1.8 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, watermelon seed kernels, dried
Calcium 58.32 mg 6%
Iron 7.86 mg 44%
Magnesium 556.2 mg 139%
Phosphorus 815.4 mg 82%
Potassium 699.84 mg 20%
Sodium 106.92 mg 4%
Zinc 11.06 mg 74%
Copper 0.74 mg 37%
Fluoride N/A N/A
Manganese 1.74 mg 87%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25