Nutrition Facts for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Nutrition Facts

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Calories: 89 Fat Calories: 73
%Daily Value*
Total Fat: 8.1g 12%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 3.5g
Cholesterol: 0mg 0%
Sodium: 17.3mg 1%
Total Carbohydrates: 3.2g 1%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.1g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Vitamin A 10.05 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.18 mg 12%
Riboflavin 0.07 mg 4%
Niacin 0.82 mg 4%
Pantothenic acid 0.1 mg 1%
Folate, total 14.7 μg; 4%
Choline, total 3.87 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.2 g 0%
Lysine 0.08 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Calcium 63.9 mg 6%
Iron 1.34 mg 7%
Magnesium 14.25 mg 4%
Phosphorus 109.8 mg 11%
Potassium 62.1 mg 2%
Sodium 17.25 mg 1%
Zinc 0.69 mg 5%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 5.16 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25