Nutrition Facts for Seeds, pumpkin and squash seeds, whole, roasted, without salt

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Nutrition Facts

Seeds, pumpkin and squash seeds, whole, roasted, without salt
Calories: 285 Fat Calories: 112
%Daily Value*
Total Fat: 12.4g 19%
  Saturated Fat: 2.3g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 5.7g
Cholesterol: 0mg 0%
Sodium: 11.5mg 0%
Total Carbohydrates: 34.4g 11%
  Dietary Fiber: 11.8g 47%
  Sugars: 0g
Protein: 11.9g 24%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, pumpkin and squash seeds, whole, roasted, without salt
Vitamin A 39.68 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.19 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.18 mg 1%
Pantothenic acid 0.04 mg 0%
Folate, total 5.76 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.01 g 0%
Lysine 0.89 g 0%
Glycine 0.87 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, pumpkin and squash seeds, whole, roasted, without salt
Calcium 35.2 mg 4%
Iron 2.12 mg 12%
Magnesium 167.68 mg 42%
Phosphorus 58.88 mg 6%
Potassium 588.16 mg 17%
Sodium 11.52 mg 0%
Zinc 6.59 mg 44%
Copper 0.44 mg 22%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25