Nutrition Facts for Seeds, cottonseed kernels, roasted (glandless)

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Nutrition Facts

Seeds, cottonseed kernels, roasted (glandless)
Calories: 754 Fat Calories: 487
%Daily Value*
Total Fat: 54.1g 83%
  Saturated Fat: 14.5g 72%
  Trans Fat: 0g
  Monounsaturated Fat: 10.3g
  Polyunsaturated Fat: 26.9g
Cholesterol: 0mg 0%
Sodium: 37.3mg 2%
Total Carbohydrates: 32.6g 11%
  Dietary Fiber: 8.2g 33%
  Sugars: 0g
Protein: 48.6g 97%
Vitamin A: 13% Vitamin C: 22%
Calcium: 15% Iron: 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seeds, cottonseed kernels, roasted (glandless)
Vitamin A 658.58 IU 13%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 13.41 mg 22%
Vitamin B-6 1.17 mg 58%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.12 mg 75%
Riboflavin 0.38 mg 22%
Niacin 4.47 mg 22%
Pantothenic acid 0.68 mg 7%
Folate, total 347.17 μg; 87%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.32 g 0%
Lysine 2.46 g 0%
Glycine 2.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seeds, cottonseed kernels, roasted (glandless)
Calcium 149 mg 15%
Iron 8.05 mg 45%
Magnesium 655.6 mg 164%
Phosphorus 1192 mg 119%
Potassium 2011.5 mg 57%
Sodium 37.25 mg 2%
Zinc 8.94 mg 60%
Copper 1.79 mg 89%
Fluoride N/A N/A
Manganese 3.25 mg 162%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25