Nutrition Facts for Nuts, walnuts, english

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Nutrition Facts

Nuts, walnuts, english
Calories: 765 Fat Calories: 687
%Daily Value*
Total Fat: 76.3g 117%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 10.5g
  Polyunsaturated Fat: 55.2g
Cholesterol: 0mg 0%
Sodium: 2.3mg 0%
Total Carbohydrates: 16g 5%
  Dietary Fiber: 7.8g 31%
  Sugars: 3.1g
Protein: 17.8g 36%
Vitamin A: 0% Vitamin C: 3%
Calcium: 11% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, walnuts, english
Vitamin A 23.4 IU 0%
Vitamin E 0.82 mg 3%
Vitamin D 0 IU 0%
Vitamin C 1.52 mg 3%
Vitamin B-6 0.63 mg 31%
Vitamin B-12 0 μg; 0%
Vitamin K 3.16 μg; 4%
Thiamin 0.4 mg 27%
Riboflavin 0.18 mg 10%
Niacin 1.32 mg 7%
Pantothenic acid 0.67 mg 7%
Folate, total 114.66 μg; 29%
Choline, total 45.86 mg 0%
Folic acid 0 μg; 0%
Betaine 0.35 mg 0%
Leucine 1.37 g 0%
Lysine 0.5 g 0%
Glycine 0.95 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, walnuts, english
Calcium 114.66 mg 11%
Iron 3.4 mg 19%
Magnesium 184.86 mg 46%
Phosphorus 404.82 mg 40%
Potassium 515.97 mg 15%
Sodium 2.34 mg 0%
Zinc 3.62 mg 24%
Copper 1.86 mg 93%
Fluoride N/A N/A
Manganese 3.99 mg 200%
Selenium 5.73 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25