Nutrition Facts for Nuts, pistachio nuts, raw

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Nutrition Facts

Nuts, pistachio nuts, raw
Calories: 691 Fat Calories: 502
%Daily Value*
Total Fat: 55.8g 86%
  Saturated Fat: 6.8g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 29.3g
  Polyunsaturated Fat: 16.9g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 33.8g 11%
  Dietary Fiber: 12.7g 51%
  Sugars: 9.4g
Protein: 24.9g 50%
Vitamin A: 10% Vitamin C: 11%
Calcium: 13% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, pistachio nuts, raw
Vitamin A 510.45 IU 10%
Vitamin E 2.83 mg 9%
Vitamin D 0 IU 0%
Vitamin C 6.89 mg 11%
Vitamin B-6 2.09 mg 105%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.07 mg 71%
Riboflavin 0.2 mg 12%
Niacin 1.6 mg 8%
Pantothenic acid 0.64 mg 6%
Folate, total 62.73 μg; 16%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.9 g 0%
Lysine 1.4 g 0%
Glycine 1.16 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, pistachio nuts, raw
Calcium 129.15 mg 13%
Iron 4.82 mg 27%
Magnesium 148.83 mg 37%
Phosphorus 602.7 mg 60%
Potassium 1260.75 mg 36%
Sodium 1.23 mg 0%
Zinc 2.71 mg 18%
Copper 1.6 mg 80%
Fluoride 4.18 μg; 0%
Manganese 1.48 mg 74%
Selenium 8.61 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25