Nutrition Facts for Nuts, pine nuts, dried

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Nutrition Facts

Nuts, pine nuts, dried
Calories: 909 Fat Calories: 831
%Daily Value*
Total Fat: 92.3g 142%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 25.3g
  Polyunsaturated Fat: 46g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 17.7g 6%
  Dietary Fiber: 5g 20%
  Sugars: 4.8g
Protein: 18.5g 37%
Vitamin A: 1% Vitamin C: 2%
Calcium: 2% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, pine nuts, dried
Vitamin A 39.15 IU 1%
Vitamin E 12.6 mg 42%
Vitamin D 0 IU 0%
Vitamin C 1.08 mg 2%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 72.77 μg; 91%
Thiamin 0.49 mg 33%
Riboflavin 0.31 mg 18%
Niacin 5.92 mg 30%
Pantothenic acid 0.42 mg 4%
Folate, total 45.9 μg; 11%
Choline, total 75.33 mg 0%
Folic acid 0 μg; 0%
Betaine 0.54 mg 0%
Leucine 1.34 g 0%
Lysine 0.73 g 0%
Glycine 0.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, pine nuts, dried
Calcium 21.6 mg 2%
Iron 7.47 mg 41%
Magnesium 338.85 mg 85%
Phosphorus 776.25 mg 78%
Potassium 805.95 mg 23%
Sodium 2.7 mg 0%
Zinc 8.71 mg 58%
Copper 1.79 mg 89%
Fluoride N/A N/A
Manganese 11.88 mg 594%
Selenium 0.94 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25