Nutrition Facts for Nuts, pecans, dry roasted, without salt added

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Nutrition Facts

Nuts, pecans, dry roasted, without salt added
Calories: 201 Fat Calories: 189
%Daily Value*
Total Fat: 21.1g 32%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 12.5g
  Polyunsaturated Fat: 5.8g
Cholesterol: 0mg 0%
Sodium: 0.3mg 0%
Total Carbohydrates: 3.8g 1%
  Dietary Fiber: 2.7g 11%
  Sugars: 1.2g
Protein: 2.7g 5%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, pecans, dry roasted, without salt added
Vitamin A 39.69 IU 1%
Vitamin E 0.37 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.2 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.03 mg 2%
Niacin 0.33 mg 2%
Pantothenic acid 0.2 mg 2%
Folate, total 4.54 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.08 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, pecans, dry roasted, without salt added
Calcium 20.41 mg 2%
Iron 0.79 mg 4%
Magnesium 37.42 mg 9%
Phosphorus 83.07 mg 8%
Potassium 120.2 mg 3%
Sodium 0.28 mg 0%
Zinc 1.44 mg 10%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 1.12 mg 56%
Selenium 1.13 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25