Nutrition Facts for Nuts, pecans

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Nutrition Facts

Nuts, pecans
Calories: 753 Fat Calories: 706
%Daily Value*
Total Fat: 78.4g 121%
  Saturated Fat: 6.7g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 44.5g
  Polyunsaturated Fat: 23.6g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 15.1g 5%
  Dietary Fiber: 10.5g 42%
  Sugars: 4.3g
Protein: 10g 20%
Vitamin A: 1% Vitamin C: 2%
Calcium: 8% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, pecans
Vitamin A 61.04 IU 1%
Vitamin E 1.53 mg 5%
Vitamin D 0 IU 0%
Vitamin C 1.2 mg 2%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 3.82 μg; 5%
Thiamin 0.72 mg 48%
Riboflavin 0.14 mg 8%
Niacin 1.27 mg 6%
Pantothenic acid 0.94 mg 9%
Folate, total 23.98 μg; 6%
Choline, total 44.15 mg 0%
Folic acid 0 μg; 0%
Betaine 0.76 mg 0%
Leucine 0.65 g 0%
Lysine 0.31 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, pecans
Calcium 76.3 mg 8%
Iron 2.76 mg 15%
Magnesium 131.89 mg 33%
Phosphorus 301.93 mg 30%
Potassium 446.9 mg 13%
Sodium 0 mg 0%
Zinc 4.94 mg 33%
Copper 1.31 mg 65%
Fluoride 10.9 μg; 0%
Manganese 4.91 mg 245%
Selenium 4.14 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25