Nutrition Facts for Nuts, formulated, wheat-based, unflavored, with salt added

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Nutrition Facts

Nuts, formulated, wheat-based, unflavored, with salt added
Calories: 176 Fat Calories: 147
%Daily Value*
Total Fat: 16.4g 25%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 6.4g
Cholesterol: 0mg 0%
Sodium: 143.2mg 6%
Total Carbohydrates: 6.7g 2%
  Dietary Fiber: 1.5g 6%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, formulated, wheat-based, unflavored, with salt added
Vitamin A 0.28 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.09 mg 5%
Niacin 0.43 mg 2%
Pantothenic acid 0.09 mg 1%
Folate, total 40.26 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.26 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, formulated, wheat-based, unflavored, with salt added
Calcium 7.37 mg 1%
Iron 0.68 mg 4%
Magnesium 16.44 mg 4%
Phosphorus 105.18 mg 11%
Potassium 90.15 mg 3%
Sodium 143.17 mg 6%
Zinc 0.83 mg 6%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 2.25 mg 112%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25