Nutrition Facts for Nuts, macadamia nuts, raw

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Nutrition Facts

Nuts, macadamia nuts, raw
Calories: 962 Fat Calories: 914
%Daily Value*
Total Fat: 101.5g 156%
  Saturated Fat: 16.2g 81%
  Trans Fat: 0g
  Monounsaturated Fat: 78.9g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 6.7mg 0%
Total Carbohydrates: 18.5g 6%
  Dietary Fiber: 11.5g 46%
  Sugars: 6.1g
Protein: 10.6g 21%
Vitamin A: 0% Vitamin C: 3%
Calcium: 11% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, macadamia nuts, raw
Vitamin A 0 IU 0%
Vitamin E 0.72 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.61 mg 3%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.6 mg 107%
Riboflavin 0.22 mg 13%
Niacin 3.31 mg 17%
Pantothenic acid 1.02 mg 10%
Folate, total 14.74 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.81 g 0%
Lysine 0.02 g 0%
Glycine 0.61 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, macadamia nuts, raw
Calcium 113.9 mg 11%
Iron 4.94 mg 27%
Magnesium 174.2 mg 44%
Phosphorus 251.92 mg 25%
Potassium 493.12 mg 14%
Sodium 6.7 mg 0%
Zinc 1.74 mg 12%
Copper 1.01 mg 51%
Fluoride N/A N/A
Manganese 5.54 mg 277%
Selenium 4.82 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25