Nutrition Facts for Nuts, ginkgo nuts, canned

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Nutrition Facts

Nuts, ginkgo nuts, canned
Calories: 172 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 475.9mg 20%
Total Carbohydrates: 34.3g 11%
  Dietary Fiber: 14.4g 58%
  Sugars: 0g
Protein: 3.5g 7%
Vitamin A: 10% Vitamin C: 24%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, ginkgo nuts, canned
Vitamin A 522.35 IU 10%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 14.11 mg 24%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.08 mg 5%
Niacin 5.62 mg 28%
Pantothenic acid 0.15 mg 2%
Folate, total 51.15 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.26 g 0%
Lysine 0.17 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, ginkgo nuts, canned
Calcium 6.2 mg 1%
Iron 0.45 mg 2%
Magnesium 24.8 mg 6%
Phosphorus 83.7 mg 8%
Potassium 279 mg 8%
Sodium 475.85 mg 20%
Zinc 0.33 mg 2%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 0.78 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25