Nutrition Facts for Nuts, hazelnuts or filberts, dry roasted, without salt added

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Nutrition Facts

Nuts, hazelnuts or filberts, dry roasted, without salt added
Calories: 183 Fat Calories: 159
%Daily Value*
Total Fat: 17.7g 27%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 13.2g
  Polyunsaturated Fat: 2.4g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 5g 2%
  Dietary Fiber: 2.7g 11%
  Sugars: 1.4g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 2%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, hazelnuts or filberts, dry roasted, without salt added
Vitamin A 17.29 IU 0%
Vitamin E 4.33 mg 14%
Vitamin D 0 IU 0%
Vitamin C 1.08 mg 2%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.58 mg 3%
Pantothenic acid 0.26 mg 3%
Folate, total 24.95 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.3 g 0%
Lysine 0.12 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, hazelnuts or filberts, dry roasted, without salt added
Calcium 34.87 mg 3%
Iron 1.24 mg 7%
Magnesium 49.05 mg 12%
Phosphorus 87.89 mg 9%
Potassium 214.04 mg 6%
Sodium 0 mg 0%
Zinc 0.71 mg 5%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 1.57 mg 79%
Selenium 1.16 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25