Nutrition Facts for Nuts, hazelnuts or filberts, blanched

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Nutrition Facts

Nuts, hazelnuts or filberts, blanched
Calories: 178 Fat Calories: 156
%Daily Value*
Total Fat: 17.3g 27%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 13.7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 4.8g 2%
  Dietary Fiber: 3.1g 12%
  Sugars: 1g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, hazelnuts or filberts, blanched
Vitamin A 11.34 IU 0%
Vitamin E 4.96 mg 17%
Vitamin D 0 IU 0%
Vitamin C 0.57 mg 1%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.03 mg 2%
Niacin 0.44 mg 2%
Pantothenic acid 0.23 mg 2%
Folate, total 22.11 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.28 g 0%
Lysine 0.11 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, hazelnuts or filberts, blanched
Calcium 42.24 mg 4%
Iron 0.94 mg 5%
Magnesium 45.36 mg 11%
Phosphorus 87.89 mg 9%
Potassium 186.54 mg 5%
Sodium 0 mg 0%
Zinc 0.62 mg 4%
Copper 0.45 mg 23%
Fluoride N/A N/A
Manganese 3.59 mg 179%
Selenium 1.16 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25