Nutrition Facts for Nuts, hazelnuts or filberts

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Nutrition Facts

Nuts, hazelnuts or filberts
Calories: 722 Fat Calories: 629
%Daily Value*
Total Fat: 69.9g 107%
  Saturated Fat: 5.1g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 52.5g
  Polyunsaturated Fat: 9.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 19.2g 6%
  Dietary Fiber: 11.2g 45%
  Sugars: 5g
Protein: 17.2g 34%
Vitamin A: 0% Vitamin C: 12%
Calcium: 13% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, hazelnuts or filberts
Vitamin A 23 IU 0%
Vitamin E 17.28 mg 58%
Vitamin D 0 IU 0%
Vitamin C 7.25 mg 12%
Vitamin B-6 0.65 mg 32%
Vitamin B-12 0 μg; 0%
Vitamin K 16.33 μg; 20%
Thiamin 0.74 mg 49%
Riboflavin 0.13 mg 8%
Niacin 2.07 mg 10%
Pantothenic acid 1.06 mg 11%
Folate, total 129.95 μg; 32%
Choline, total 52.44 mg 0%
Folic acid 0 μg; 0%
Betaine 0.46 mg 0%
Leucine 1.22 g 0%
Lysine 0.48 g 0%
Glycine 0.83 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, hazelnuts or filberts
Calcium 131.1 mg 13%
Iron 5.4 mg 30%
Magnesium 187.45 mg 47%
Phosphorus 333.5 mg 33%
Potassium 782 mg 22%
Sodium 0 mg 0%
Zinc 2.82 mg 19%
Copper 1.98 mg 99%
Fluoride N/A N/A
Manganese 7.1 mg 355%
Selenium 2.76 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25