Nutrition Facts for Nuts, coconut water (liquid from coconuts)

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Nutrition Facts

Nuts, coconut water (liquid from coconuts)
Calories: 46 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 252mg 11%
Total Carbohydrates: 8.9g 3%
  Dietary Fiber: 2.6g 11%
  Sugars: 6.3g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 10%
Calcium: 6% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut water (liquid from coconuts)
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 5.76 mg 10%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 5%
Riboflavin 0.14 mg 8%
Niacin 0.19 mg 1%
Pantothenic acid 0.1 mg 1%
Folate, total 7.2 μg; 2%
Choline, total 2.64 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.08 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut water (liquid from coconuts)
Calcium 57.6 mg 6%
Iron 0.7 mg 4%
Magnesium 60 mg 15%
Phosphorus 48 mg 5%
Potassium 600 mg 17%
Sodium 252 mg 11%
Zinc 0.24 mg 2%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 2.4 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25