Nutrition Facts for Nuts, coconut milk, canned (liquid expressed from grated meat and water)

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Nutrition Facts

Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Calories: 445 Fat Calories: 434
%Daily Value*
Total Fat: 48.2g 74%
  Saturated Fat: 42.7g 214%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 29.4mg 1%
Total Carbohydrates: 6.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 4%
Calcium: 4% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.26 mg 4%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0 mg 0%
Niacin 1.44 mg 7%
Pantothenic acid 0.35 mg 3%
Folate, total 31.64 μg; 8%
Choline, total 19.21 mg 0%
Folic acid 0 μg; 0%
Betaine 0 mg 0%
Leucine 0.34 g 0%
Lysine 0.2 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Calcium 40.68 mg 4%
Iron 7.46 mg 41%
Magnesium 103.96 mg 26%
Phosphorus 216.96 mg 22%
Potassium 497.2 mg 14%
Sodium 29.38 mg 1%
Zinc 1.27 mg 8%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 1.74 mg 87%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25