Nutrition Facts for Nuts, coconut cream, raw (liquid expressed from grated meat)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, coconut cream, raw (liquid expressed from grated meat)
Calories: 792 Fat Calories: 749
%Daily Value*
Total Fat: 83.2g 128%
  Saturated Fat: 73.8g 369%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 9.6mg 0%
Total Carbohydrates: 16g 5%
  Dietary Fiber: 5.3g 21%
  Sugars: 0g
Protein: 8.7g 17%
Vitamin A: 0% Vitamin C: 11%
Calcium: 3% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut cream, raw (liquid expressed from grated meat)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.72 mg 11%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0 mg 0%
Niacin 2.14 mg 11%
Pantothenic acid 0.63 mg 6%
Folate, total 55.2 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.65 g 0%
Lysine 0.38 g 0%
Glycine 0.41 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut cream, raw (liquid expressed from grated meat)
Calcium 26.4 mg 3%
Iron 5.47 mg 30%
Magnesium 67.2 mg 17%
Phosphorus 292.8 mg 29%
Potassium 780 mg 22%
Sodium 9.6 mg 0%
Zinc 2.3 mg 15%
Copper 0.91 mg 45%
Fluoride N/A N/A
Manganese 3.13 mg 156%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25