Nutrition Facts for Nuts, coconut meat, dried (desiccated), toasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Nuts, coconut meat, dried (desiccated), toasted
Calories: 168 Fat Calories: 120
%Daily Value*
Total Fat: 13.3g 20%
  Saturated Fat: 11.8g 59%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 10.5mg 0%
Total Carbohydrates: 12.6g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.5g 3%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut meat, dried (desiccated), toasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.43 mg 1%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.17 mg 1%
Pantothenic acid 0.23 mg 2%
Folate, total 2.55 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.07 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut meat, dried (desiccated), toasted
Calcium 7.65 mg 1%
Iron 0.96 mg 5%
Magnesium 26.08 mg 7%
Phosphorus 59.82 mg 6%
Potassium 157.06 mg 4%
Sodium 10.49 mg 0%
Zinc 0.58 mg 4%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.79 mg 40%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25