Nutrition Facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

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Nutrition Facts

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Calories: 388 Fat Calories: 214
%Daily Value*
Total Fat: 23.8g 37%
  Saturated Fat: 22.4g 112%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 242.3mg 10%
Total Carbohydrates: 44.1g 15%
  Dietary Fiber: 8.4g 34%
  Sugars: 31.2g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.59 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 2.55 μg; 1%
Choline, total 16.4 mg 0%
Folic acid 0 μg; 0%
Betaine 1.1 mg 0%
Leucine 0.16 g 0%
Lysine 0.12 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Calcium 9.35 mg 1%
Iron 1.28 mg 7%
Magnesium 43.35 mg 11%
Phosphorus 85 mg 9%
Potassium 306.85 mg 9%
Sodium 242.25 mg 10%
Zinc 0.6 mg 4%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.82 mg 41%
Selenium 13.69 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25